Need something to hold you over in between meals?? For snacks, you’re going to want to keep them under 200 calories so you don’t over eat or feel too full for your next meal. Don’t forget to drink a glass of water first to see if you’re just thirsty, or actually hungry and try having… Continue reading Power Snacking
One of the most important nutrients in a meal is protein! Many people don't realize how important protein really is. People know that it helps build muscles, but that is not the most important role. Besides aiding muscle growth, protein helps satiate hunger which promotes weight loss, and plays many important roles in the function… Continue reading Why protein?
One of my favorite things about sundays is going grocery shopping! When I go to the store I love looking at all the healthy products I can get. I get to look at all the different nutritional information and find out what will be best for my health. I love to look at all the new healthy snacks, but… Continue reading healthy shopping!