Did you know that a diet including a good amount of calcium protects women from gaining "visceral fat"?- visceral fat is a dangerous fat that is deep in the abdominal cavity that collects against your organs. Studies in Journal of Nutrition note that people who consume less than 600 mg of calcium a day weigh more,… Continue reading Calcium reduces fat cells!
Is anyone else getting a sick bug around here? I've been noticing so many people coming down with the flu and feeling under the weather lately. However, I have managed to keep myself away from the bug! I truly believe that being healthy and having an active lifestyle has helped my immune system greatly. I… Continue reading not sneezing,coughing, or sniffling
Ice Cream has to be one of the most amazing and worst things ever invented! Most amazing-because it's my favorite food, and worst because I always crave it when I want to eat healthy 🙂 Anyways, this EAT THIS/NOT THAT post is about fast-food ice cream treats! Always be on the look out for those sneaky calorie… Continue reading Eat This/Not That: Ice cream!
Yogurt is such a great snack/desert/meal choice! Not only does it taste awesome, there are so many benefits you can receive from eating it. I believe you will get the most "bang for your buck" if you eat Greek Yogurt. I never used to be a fan, but now I love it! Greek Yogurt fills me up so… Continue reading healthy and delicious!
Smoothies are my favorite healthy treatsto make, I usually have them for breakfast or a snack! For an extra filling kick, add a scoop of vanilla protein powder! Strawberry Banana Smoothie- 6- 8 oz Light and Fit Strawberry yogurt 1 banana 1 cup ice Add 1/2 cup milk or 1/2 cup light orange juice Banana… Continue reading Smooth move