Hi Everyone! I'm really excited to start my "Thank- Fitness & Health" 21 day challenge this month November 5th-November 26th! This is a free challenge where I will share my fitness/nutrition knowledge with you for 21 days to challenge you to get on the right track and help you reach your fitness and health goals!… Continue reading Thank Fitness & Health Challenge (FREE)
If you asked me last year how school was going…or even up until a week ago, my response would be: “it’s ok.” Or “its school.” Or if you caught me stressed, “I hate it.” My plan was to go to school and study business because IU has a phenomenal business school and the degree would provide… Continue reading Do What You Love & Success Will Follow
One of the most important parts of creating lean muscle tissue is proper nutrition! Yes, lifting can make you stronger, however, the way you treat your muscles and body is essential to making effective progress. Therefore, consuming protein within 30 minutes ("the window of opportunity") after your lift is necessary to refueling your muscles so they… Continue reading Which “whey” and why!
So the weight room at LA Fitness has become a "new home" for me this summer, and one thing I can't help but notice when I go in there is the 10:1 ratio. What's that? It's the guy to girl ratio in that area of the gym. Now, I can't say I've always been comfortable… Continue reading The 10:1 Ratio
Lately I've been thinking a lot about when it all started, how it all started and why I have come to live this lifestyle. It’s been a long journey since I began, so I’ll try to keep it brief… I haven’t always been a health nut/clean eater. When I was a gymnast (started at 3), I was able to… Continue reading My Story: Part I