Last week in Florida was filled with indulgences--sangria or wine and ice cream every night 🙂 --- and very few workouts, with lots of lounging by the pool. It led to a little weight gain and a lot of soreness after my first workout LOL-->my mom and I were literally achy for 4 days after… Continue reading My Motivation Secrets
This week was very relaxed for me #THANKGOODNESS, I loved it. Great down time before the stress of finals to come in and grind the last couple weeks + finish assignments out. And I have an awesome trip to Florida planned when I get out, so that makes it even better! Enjoyed a lovely date night… Continue reading A Little Meal Prep and Pizzzaaa
I am so full! Ever look at words and think, is that really how you spell it? I just did that with full, anywho… YES, I am so full of happiness from a wonderful break spent with family and friends. It’s been so much fun catching up with friends who’ve been abroad, at other schools… Continue reading I am so full!
"I eat only clean foods." "I don't eat any pasta or ice cream." "I only eat paleo foods." "I don't eat any processed or sugary foods." I think I've seen and heard it all, I've even tried many fads myself over the past ten years. From eating "clean", low carb, high fat, no processed foods..etc. BUT hold… Continue reading Flexible Dieting Saves Lives
Wow, it's been a very busy summer filled with studying in Bloomington for summer classes (Courses included- entrepreneurship & management, gerontology studies, and Physiology- loved this one, such an amazing course!), teaching Bootcamp and Strength Classes as a Group Exercise Instructor at Indiana University's Student Recreational Sports Center, and enjoying many other life events (finally finished… Continue reading Vlogging My Fit Life & What’s to Come!!