Sometimes it's hard to find time to workout and sometimes we just don't want to work out. In this post I'll provide easy ways to burn 100 calories, and if you see how easy it is, then you can do these small workouts multiple times though out the day and have a "fat-burning day." We… Continue reading Easy 100’s
Sunday, November 18: Rest Day Monday, November 19: Plyo TapoutXT Tuesday, November 20: 5 mile run Wednesday, November 21: 5 mile run (Had do a bit of running to prepare for my yummy and healthy thanksgiving dinner with turkey and pumpkin pie!! Thursday, November 22: 5 mile run (no race) I will next year, the turkey trot… Continue reading November 18-November 24
You know the times when you feel really burned out and tired, but you really need something to pick you up? I'm not gonna say go get some coffee and caffeine, but I will definitely provide some healthy tips that will help re-energize you to be more productive! 1. Nibble on something, sometimes we just need a… Continue reading sluggish?
Sunday, November 11: Rest Day Monday, November 12: Muay Thai TapOutXT Tuesday, November 13: 3 mile run and 2 mile walk Wednesday, November 14: 3 mile run incline Thursday, November 15: Rest day Friday, November 16: Five Mile Treadmill Workout Saturday, November 17: 3 mile Run at the Park! Such a busy week! From work and school and other events, it was hard… Continue reading November 11- November 17
Sunday, November 4: Combat Core TapOut XT Monday, November 5: Zumba!! Tuesday, November 5: Strength and Upper Force TapOutXT Wednesday, November 7: Plyo TapOut XT Thursday, November 8: Rest day Friday, November 9: 2 mile walk and weight training Saturday, November 10: 3 miles at the park I was extremely excited I got off work early on Monday, just in time… Continue reading November 4-November 10