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IIFYM, Eat your ice-cream without all the guilt…on a diet?!

IIFYM is one of the best things that has ever happened to me this past year. IIFYM stands for “if it fits your macros.” Now you might be wondering what macros are, macros are the macronutrients in the foods you eat: carbohydrates, fats, and proteins. This has also been called “flexible dieting” if you’ve heard… Continue reading IIFYM, Eat your ice-cream without all the guilt…on a diet?!

Fitness

December 16-December 22

Sunday, December 16: 5 miles and arms Monday, December 17: nothing Tuesday,December 18: 7 miles and abs Wednesday,December 19: nothing! Thursday,December 20: 6 miles! Friday,December 21: 6 miles Saturday, December 22: nothing So I’m up to about 82 miles…I know, i know..I'm behind! But with finals this past week and stress creeping up about studying...it has been hard to fit in my workouts. I… Continue reading December 16-December 22