IIFYM is one of the best things that has ever happened to me this past year. IIFYM stands for “if it fits your macros.” Now you might be wondering what macros are, macros are the macronutrients in the foods you eat: carbohydrates, fats, and proteins. This has also been called “flexible dieting” if you’ve heard… Continue reading IIFYM, Eat your ice-cream without all the guilt…on a diet?!
Is anyone else getting a sick bug around here? I've been noticing so many people coming down with the flu and feeling under the weather lately. However, I have managed to keep myself away from the bug! I truly believe that being healthy and having an active lifestyle has helped my immune system greatly. I… Continue reading not sneezing,coughing, or sniffling
One of my favorite things about celebrating the New year is reflecting on the previous year and making new goals! Most of them are health and fitness related, while others are just goals I have for my future academically. I know many people make new years resolutions to lose weight and cut out a whole ton of… Continue reading A New Year
Sunday, December 16: 5 miles and arms Monday, December 17: nothing Tuesday,December 18: 7 miles and abs Wednesday,December 19: nothing! Thursday,December 20: 6 miles! Friday,December 21: 6 miles Saturday, December 22: nothing So I’m up to about 82 miles…I know, i know..I'm behind! But with finals this past week and stress creeping up about studying...it has been hard to fit in my workouts. I… Continue reading December 16-December 22
I used to check the Yahoo! News all the time, but I've been so caught up with school work I haven't checked it as much! However, I was so happy that I did today, because I read one of the most inspiring stories! This little girl was told she had a metabolism problem at a… Continue reading an inspiration to all