I love going to the gym and seeing people work hard to get stronger, build endurance and become leaner in the process; those people are fit. People who are healthy & fit have goals in the gym and in the kitchen, a fit person is someone who works hard and pushes their limits to get… Continue reading Healthy & Fit Doesn’t Mean Abs
One of the things I made sure to do this summer was to meal prep and eliminate most processed foods. After a year of eating in the dorm, I was so excited to cook and meal prep this summer. For those who have no idea what meal prepping is- a day where you cook your food for the week or for a few days… Continue reading Meal Prep: 101
I'm going to be honest, it is easy hard to eat healthy your freshman year of college. You have the food courts, and the laziness of getting to them and eating processed food, no stove or oven to make healthy veggies and grilled chicken, the TAILGATES, no car, and all of the other festivities involved with… Continue reading Numbers in Progress
I've finally discovered the perfect cheat treat. It's not even really a cheat, its actually one of the best quality protein bars out there. Quest Nutrition Bars! You can eat them straight as they are, warm them in the microwave, broil them in the oven, bake them, or add them to cereals, yogurts and anything you… Continue reading A cookie thats good for you?? you’ve gotta be kiddin’
As I've begun my second semester at Indiana University, I've realized there are so many misconceptions of the health of students in college life. The "Freshman Fifteen" is quite a funny myth. From dining courts to vending machines to restaurants and convenient stores, there is certainly an easy way to eat clean and healthy. So… Continue reading Gain the Freshman Fifteen, or can I Eat Clean?