Fitness · Nutrition

8 Week Fitness and Nutrition Challenge

Happy December Everyone! 'Tis the season for hot cocoa, cuddling by the fire and indulging in our favorite holiday treats! While I'm practicing moderation, enjoying cookies and chocolate, I often find it hard to stay motivated in the gym, but come new year & I am more motivated than ever to start off on the right… Continue reading 8 Week Fitness and Nutrition Challenge

Health News · Nutrition

Why I’m choosing Gluten Free & Wheat is an opiate?!

One of the things that I've gotten into this summer is listening to podcasts at work. I've always enjoyed background noise while working, but i've never realized how much I love learning until this summer. Throughout my internship, I have been in a constant state of "needing to know how things work" (in my case, how… Continue reading Why I’m choosing Gluten Free & Wheat is an opiate?!

About · Fitness · Nutrition

Blisters, Respect and Motivation

How is it already almost five weeks into my internship at Cook Pharmica?? I feel like it was just yesterday when I couldn't sleep the night before my first day because i was so nervous! I've been wanting to update you and share all of my thoughts and experiences, but I've had such little time.… Continue reading Blisters, Respect and Motivation