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Nicole Meadows

Lifestyle blogger with a passion for fitness

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Tag: weight gain

Fitness · Health News

Sweat to sleep!

October 12, 2012November 2, 2012 Nicole Chamberlin2 Comments

Have you ever wondered why it’s so easy for younger children to fall asleep; yet, it takes you hours to get to an exhausted and sleepy state at night? If you want to try a new remedy besides that bottle of melatonin or Nyquil, I highly recommend you to move around more. Many studies find… Continue reading Sweat to sleep!

Nutrition

Why protein?

October 12, 2012October 17, 2012 Nicole Chamberlin2 Comments

One of the most important nutrients in a meal is protein! Many people don't realize how important protein really is. People know that it helps build muscles, but that is not the most important role. Besides aiding muscle growth, protein helps satiate hunger which promotes weight loss, and plays many important roles in the function… Continue reading Why protein?

Smart Start
Nutrition

Smart Start

October 9, 2012October 17, 2012 Nicole Chamberlin7 Comments

I love waking up early in the morning because that I means I get to start my day with a healthy breakfast. Did you know eating breakfast is better for weight loss than skipping it? Well...that's because it jump starts your metabolism after being a state of "fasting" during the night. Even though you don't… Continue reading Smart Start

Nutrition

Healthy living-not dieting

October 2, 2012October 4, 2012 Nicole Chamberlin1 Comment

“I’m starting my diet today!” How many times have you used this phrase? How many times do you follow through with this idea? If you ask me, I think it’s funny when people say this because I think diets are silly. Often times when people diet, they eliminate important nutrients for the body. If people… Continue reading Healthy living-not dieting

obesity in 2030
Health News · Nutrition

obesity in 2030

September 25, 2012November 4, 2012 Nicole Chamberlin15 Comments

I was in my statistics when our teacher showed us the predicted obesity rates until 2030.  The paper showed a model and trend of the predicted obesity rates until 2030. And my, oh, my, how horrible! Over 60% of America is predicted to be obese by 2030. I’m glad that they are trying to show… Continue reading obesity in 2030

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Nicole Chamberlin

Nicole Chamberlin

Hi there! I'm Nicole. A 24 year old, born and raised hoosier who loves all things fitness and nutrition. I'm recently married to the sweetest husband, Adam Daniel. Here you will find the stories of my life and thoughts that I put into words with fitness thrown in. Thanks for stopping by :)

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