Have you ever wondered why it’s so easy for younger children to fall asleep; yet, it takes you hours to get to an exhausted and sleepy state at night? If you want to try a new remedy besides that bottle of melatonin or Nyquil, I highly recommend you to move around more. Many studies find… Continue reading Sweat to sleep!
One of the most important nutrients in a meal is protein! Many people don't realize how important protein really is. People know that it helps build muscles, but that is not the most important role. Besides aiding muscle growth, protein helps satiate hunger which promotes weight loss, and plays many important roles in the function… Continue reading Why protein?
I love waking up early in the morning because that I means I get to start my day with a healthy breakfast. Did you know eating breakfast is better for weight loss than skipping it? Well...that's because it jump starts your metabolism after being a state of "fasting" during the night. Even though you don't… Continue reading Smart Start
“I’m starting my diet today!” How many times have you used this phrase? How many times do you follow through with this idea? If you ask me, I think it’s funny when people say this because I think diets are silly. Often times when people diet, they eliminate important nutrients for the body. If people… Continue reading Healthy living-not dieting
I was in my statistics when our teacher showed us the predicted obesity rates until 2030. The paper showed a model and trend of the predicted obesity rates until 2030. And my, oh, my, how horrible! Over 60% of America is predicted to be obese by 2030. I’m glad that they are trying to show… Continue reading obesity in 2030