I feel like products with caffeine, such as coffee is quite controversial when it comes to health. I'm not much of a coffee drinker myself, nor do I drink much soda- but I believe that if you drink caffeine moderately you can receive potential benefits from it. An article I've read about Jillian Michaels says … Continue reading Get Caffeine in & improve your workout?
One of my favorite things about celebrating the New year is reflecting on the previous year and making new goals! Most of them are health and fitness related, while others are just goals I have for my future academically. I know many people make new years resolutions to lose weight and cut out a whole ton of… Continue reading A New Year
I was trying to fall asleep last night, but I began to think about my future. Have you ever had a night where your head buzzes with new ideas? Then, you begin to think about what you have to do to accomplish those things. Or even, what you have to do in the morning to get started… Continue reading A life changing Moment
Why are people encouraged to drink more water when losing weight? Our BMR is raised when we drink more water. BMR is basal metabolic rate, the number of calories your body burns at rest (essentially, when you sleep). Water helps you lose weight because it flushes down the by-products of fat breakdown. Water boosts your metabolism because it increases… Continue reading Drink that H20