Need something to hold you over in between meals?? For snacks, you’re going to want to keep them under 200 calories so you don’t over eat or feel too full for your next meal. Don’t forget to drink a glass of water first to see if you’re just thirsty, or actually hungry and try having… Continue reading Power Snacking
I finished up my homework, and headed to the kitchen to make a veggie tray. I love having the ability to reach for healthy snacks in between meals. It’s good for when I am working on a paper or other homework. There’s just something about snacking that helps me get through my work...temporary distraction, or… Continue reading HOT mistake
There's just something about fall that makes warm food seem so delicious! I think soup hits the spot on cold days and today is pretty chilly, so...after a productive morning of getting homework and cleaning done I decided to get some ingredients together for some vegetable soup! The recipe includes: green beans, peas, carrots, canned tomatos, tomato… Continue reading it’s time…
One of my favorite things about sundays is going grocery shopping! When I go to the store I love looking at all the healthy products I can get. I get to look at all the different nutritional information and find out what will be best for my health. I love to look at all the new healthy snacks, but… Continue reading healthy shopping!
I was in my statistics when our teacher showed us the predicted obesity rates until 2030. The paper showed a model and trend of the predicted obesity rates until 2030. And my, oh, my, how horrible! Over 60% of America is predicted to be obese by 2030. I’m glad that they are trying to show… Continue reading obesity in 2030