Sunday, November 25: Rest DayMonday, November 26: Ripped Conditioning Plyo XTTuesday, November 27: Muay Thai TapOutxtWednesday, November 28: Sprawl and Brawl TapOutXTThursday, November 29: 30 min run, I didn't log the distance! Somewhere around 3 milesFriday, November 30: 7 Mile RunSaturday, December 1: 5 Mile RunI've decided that the month of December I hope to run one hundred and twenty… Continue reading November 25- December 1
With Thanksgiving right around the corner, I've decided to make a few posts on how to make the YUMMY holiday a little bit healthier. Along with ways to prepare for a feast by making healthy choices. Some of the things I do to prepare for the big day include: 1. Work for it-Covering more miles… Continue reading Thankful for healthy tips!