Health News · Nutrition

Why I’m choosing Gluten Free & Wheat is an opiate?!

One of the things that I've gotten into this summer is listening to podcasts at work. I've always enjoyed background noise while working, but i've never realized how much I love learning until this summer. Throughout my internship, I have been in a constant state of "needing to know how things work" (in my case, how… Continue reading Why I’m choosing Gluten Free & Wheat is an opiate?!

Fitness

Vlogging My Fit Life & What’s to Come!!

Wow, it's been a very busy summer filled with studying in Bloomington for summer classes (Courses included- entrepreneurship & management, gerontology studies, and Physiology- loved this one, such an amazing course!), teaching Bootcamp and Strength Classes as a Group Exercise Instructor at Indiana University's Student Recreational Sports Center, and enjoying many other life events (finally finished… Continue reading Vlogging My Fit Life & What’s to Come!!

Fitness

Split Training, High Volume & Muscle Gain

Try high volume sets when strength training. There’s a big misconception about only getting stronger with lifting heavier weights and lower reps; however, high volume training increases the blood flow to the muscle allowing the muscle to get the pump and grow as well. When focusing on building muscle in the body, try split training-… Continue reading Split Training, High Volume & Muscle Gain