Fitness

November 25- December 1

Sunday, November 25: Rest DayMonday, November 26: Ripped Conditioning Plyo XTTuesday, November 27: Muay Thai TapOutxtWednesday, November 28: Sprawl and Brawl TapOutXTThursday, November 29: 30 min run, I didn't log the distance! Somewhere around 3 milesFriday, November 30: 7 Mile RunSaturday, December 1: 5 Mile RunI've decided that the month of December I hope to run one hundred and twenty… Continue reading November 25- December 1

Fitness

October 14-October 21st

Sunday, October 14: Rest day Monday, October 15: Rest day Tuesday, October 16: PlyoXT- TapOutXT (killer workout, great cardio!) Wednesday, October 17: 5 mile jog & walk at the park Thursday, October 18: Legs and Back +Ultimate Abs TapOutXT Friday, October 19: 5 miles on treadmill/ hour workout Saturday, October 20: Sprawl and Brawl TapOutXT (strength and cardio incorporated into a… Continue reading October 14-October 21st