I hope everyone has had a great start to their summer, it feels like time is moving so quickly- I already finished my summer class! Now it's time to relax and take in the natural vitamin d this season 🙂 Summer is the time many families travel and go to new places because they have time… Continue reading Traveling Fit 101
Have you ever wondered why it’s so easy for younger children to fall asleep; yet, it takes you hours to get to an exhausted and sleepy state at night? If you want to try a new remedy besides that bottle of melatonin or Nyquil, I highly recommend you to move around more. Many studies find… Continue reading Sweat to sleep!
There are so many things to do, and so little time! Stop, right there, we all know what it’s like to be in stressful situations, but how often do we make ourselves pause, breath and relax? Stress and anxiety are the leading causes of undesirable effects on the body, including: depression, hypertension, and weight gain.… Continue reading Stress, Anxiety, and Weight Gain