Oh my goodness, where has time gone? I have just three weeks until Spring Break & three weeks to get my workouts in & three weeks of really good eating habits (meaning, for me- to stop eating chocolate after each meal and snacking when I’m not hungry J)! I’m sure many of you are in… Continue reading Motivation Fit Tips
Ever looking for something salty and crunchy, but you know those Doritos don't really fit in your diet? I've got the perfect idea for you...make kale chips! I know you're thinking ew, seriously-make a leaf into a chip? Believe me I had the same mind set before my friend introduced me to the them a few weeks… Continue reading Healthy “chips”
I'm not sure about any of you, but I have wonderful spring break planned in 40 days! I can't wait to be on the beach and relax without worries for a full week! My friend's family and mine rented out a beach house and I'm so stoked for our stay together! My only worry will… Continue reading Spring Break motivation!
Protein bars are one of my favorite snacks because they taste so good and leave me quite satisfied. While some people eat them for post-work out or pre-work out snacks, I like to have them to curb my hunger in between meals or for an afternoon treat that isn't too sugary. While there are many brands out… Continue reading Detour Bars!
Being physically active is important to me because I know it benefits my well-being, in all different aspects: reduces stress, allows me to sleep better, let's me indulge into more of my guilty pleasures, and it makes me stronger. I feel like pre-workout meals and snacks are overlooked when training because much of the time… Continue reading Pre-Training Nutrition