One of the most important parts of creating lean muscle tissue is proper nutrition! Yes, lifting can make you stronger, however, the way you treat your muscles and body is essential to making effective progress. Therefore, consuming protein within 30 minutes ("the window of opportunity") after your lift is necessary to refueling your muscles so they… Continue reading Which “whey” and why!
This morning I woke up and decided to make a delicious protein shake! As a health nut, I always love to make shakes to replenish my workouts, for snacks, and even meals! I'm currently hooked on a combination shown in this post made with cherries and bananas. The bananas were fresh, but I froze them… Continue reading Cherry Banana Cheesecake Shake
I have recently discovered one of my new favorite products that you may or may not be interested in! It's called PB2, a powdered peanut butter-when mixed with water is just like the real thing. HOWEVER, it's only 45 calories per two tablespoons and about 13 calories from fat! That's a much different nutritional value… Continue reading Pb2 and what to do!
Smoothies are my favorite healthy treatsto make, I usually have them for breakfast or a snack! For an extra filling kick, add a scoop of vanilla protein powder! Strawberry Banana Smoothie- 6- 8 oz Light and Fit Strawberry yogurt 1 banana 1 cup ice Add 1/2 cup milk or 1/2 cup light orange juice Banana… Continue reading Smooth move
One of my favorite things about sundays is going grocery shopping! When I go to the store I love looking at all the healthy products I can get. I get to look at all the different nutritional information and find out what will be best for my health. I love to look at all the new healthy snacks, but… Continue reading healthy shopping!