It's finally time to pack up and leave for Junior Year! Since I have everything organized and ready now, I decided that I would share my Gym Bag Essentials for a good workout are as I pack them to leave for school. All of my Gym Bag Essentials will have a link to them if… Continue reading Gym Bag Essentials
Tag: running
My Story: Part 2
A New Perspective Balance. Positivity. Strength. Confidence. (if you haven’t read My Story: Part 1—click here!) I'd like to say everything CLICKED all at once, but that was not the case—changing a mindset takes time. During sophomore year of high school, I became less restrictive, indulged in my favorite food- ice cream 🙂 -more, and worked… Continue reading My Story: Part 2
Make the Distance Easier
If you asked me if I were a runner, my answer would most likely be along the lines of “no, but I like to run.” Yes, I run a lot and yes, I can run many miles –not very fast—but I never do it for time and because the perfectionist in me would be upset… Continue reading Make the Distance Easier
You vs You
I wake up every morning to get my cardio in, some people don't understand it and sometimes I don't want to do it. While running this morning, I was thinking of all the reasons why I live the lifestyle I do, and how I can keep myself motivated. I'll be honest, the main reason I… Continue reading You vs You
Do FASTED cardio to BURN FAT
Ever wonder what it takes for your body to tap into your fat stores to use for energy? Well, fasted cardio might be your best answer. Usually when you workout during the day, the body uses the energy and nutrients in your GI tract to provide energy for your workout because they're readily available. But… Continue reading Do FASTED cardio to BURN FAT