Recipe of the Day: Pineapple Pork Chops (4 Servings) 4 (4 ounce) boneless center-cut loin pork chops 1 tablespoon lime juice 4 slices of pine apple Ground Black Pepper & Salt Optional-extra flavor: low sodium teriyaki sauce for pork chops! Directions: Combine pork and 1 tablespoon of juice. Let it soak for 10 minutes. Heat a… Continue reading Pineapple Pork Chops
Hi Everyone! I'm really excited to start my "Thank- Fitness & Health" 21 day challenge this month November 5th-November 26th! This is a free challenge where I will share my fitness/nutrition knowledge with you for 21 days to challenge you to get on the right track and help you reach your fitness and health goals!… Continue reading Thank Fitness & Health Challenge (FREE)
I've been so busy with tests and school, so I apologize for not posting consistently... but I will definitely put a few posts up before leaving for school again. Being home from school feels like such a holiday itself! A few of the favorite things I missed the most are being able to bake and… Continue reading sweet & healthy holiday treats!
HAPPY HALLOWEEN! I've become a coffee person since college started, and I love mixing it up and trying new things. Since it's the season of pumpkin, I've been trying a few recipes out and theyve turned out great! So here are the ones I like best below. If you prefer hot drinks, I'd recommend this… Continue reading Skinny Pumpkin Spice Drinks
Ever looking for something salty and crunchy, but you know those Doritos don't really fit in your diet? I've got the perfect idea for you...make kale chips! I know you're thinking ew, seriously-make a leaf into a chip? Believe me I had the same mind set before my friend introduced me to the them a few weeks… Continue reading Healthy “chips”