Who says eating healthy has to be boring?? It's always a good feeling to know that healthy meals are only five minutes away. I think it's one of the funny misconceptions about eating healthy, it is definitely not boring! It's only boring if you make it boring and eat the same thing all the time. Salads… Continue reading Who says…
Being physically active is important to me because I know it benefits my well-being, in all different aspects: reduces stress, allows me to sleep better, let's me indulge into more of my guilty pleasures, and it makes me stronger. I feel like pre-workout meals and snacks are overlooked when training because much of the time… Continue reading Pre-Training Nutrition
I was sitting in a spinny chair, listening to a presentation given by a Nutrition/Fitness/Health Department at a college I have been considering. But, some how, I drifted off thinking about my future goals and aspiring career...typical. While I thoroughly enjoy learning about majors and what they can offer me to benefit my future, the… Continue reading Humans have a “fat bud”!?
I really wanted a chocolate protein shake this afternoon. But here was the problem, I only had vanilla almond milk to mix my shake with, so I headed to the store! Walking down the row of different milks, I found an unsweetened chocolate drink that was approved by my fooducate app. (see below on the… Continue reading fooducate me 🙂
Need something to hold you over in between meals?? For snacks, you’re going to want to keep them under 200 calories so you don’t over eat or feel too full for your next meal. Don’t forget to drink a glass of water first to see if you’re just thirsty, or actually hungry and try having… Continue reading Power Snacking