One of the things I made sure to do this summer was to meal prep and eliminate most processed foods. After a year of eating in the dorm, I was so excited to cook and meal prep this summer. For those who have no idea what meal prepping is- a day where you cook your food for the week or for a few days… Continue reading Meal Prep: 101
I hope everyone has had a great start to their summer, it feels like time is moving so quickly- I already finished my summer class! Now it's time to relax and take in the natural vitamin d this season 🙂 Summer is the time many families travel and go to new places because they have time… Continue reading Traveling Fit 101
IIFYM is one of the best things that has ever happened to me this past year. IIFYM stands for “if it fits your macros.” Now you might be wondering what macros are, macros are the macronutrients in the foods you eat: carbohydrates, fats, and proteins. This has also been called “flexible dieting” if you’ve heard… Continue reading IIFYM, Eat your ice-cream without all the guilt…on a diet?!
This morning I woke up and decided to make a delicious protein shake! As a health nut, I always love to make shakes to replenish my workouts, for snacks, and even meals! I'm currently hooked on a combination shown in this post made with cherries and bananas. The bananas were fresh, but I froze them… Continue reading Cherry Banana Cheesecake Shake
Protein bars are one of my favorite snacks because they taste so good and leave me quite satisfied. While some people eat them for post-work out or pre-work out snacks, I like to have them to curb my hunger in between meals or for an afternoon treat that isn't too sugary. While there are many brands out… Continue reading Detour Bars!