It's finally time to pack up and leave for Junior Year! Since I have everything organized and ready now, I decided that I would share my Gym Bag Essentials for a good workout are as I pack them to leave for school. All of my Gym Bag Essentials will have a link to them if… Continue reading Gym Bag Essentials
Tag: PROTEIN
My 21 Day Fix Journey
Hi Everyone! I'm extremely excited to share my 21 day fix journey with you starting on Monday, May 11th, 2015! I will be sharing my weekly nutrition/daily meals/recipes, and workouts with you for each day of the program. I will be sharing my journey and will be doing a 21 Day Fix Challenge Group starting Monday, June 8th. So what's this program… Continue reading My 21 Day Fix Journey
Meal Prep: 101
One of the things I made sure to do this summer was to meal prep and eliminate most processed foods. After a year of eating in the dorm, I was so excited to cook and meal prep this summer. For those who have no idea what meal prepping is- a day where you cook your food for the week or for a few days… Continue reading Meal Prep: 101
Traveling Fit 101
I hope everyone has had a great start to their summer, it feels like time is moving so quickly- I already finished my summer class! Now it's time to relax and take in the natural vitamin d this season 🙂 Summer is the time many families travel and go to new places because they have time… Continue reading Traveling Fit 101
IIFYM, Eat your ice-cream without all the guilt…on a diet?!
IIFYM is one of the best things that has ever happened to me this past year. IIFYM stands for “if it fits your macros.” Now you might be wondering what macros are, macros are the macronutrients in the foods you eat: carbohydrates, fats, and proteins. This has also been called “flexible dieting” if you’ve heard… Continue reading IIFYM, Eat your ice-cream without all the guilt…on a diet?!