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My 21 Day Fix Journey

Hi Everyone! I'm extremely excited to share my 21 day fix journey with you starting on Monday, May 11th, 2015! I will be sharing my weekly nutrition/daily meals/recipes, and workouts with you for each day of the program. I will be sharing my journey and will be doing a 21 Day Fix Challenge Group starting Monday, June 8th. So what's this program… Continue reading My 21 Day Fix Journey

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IIFYM, Eat your ice-cream without all the guilt…on a diet?!

IIFYM is one of the best things that has ever happened to me this past year. IIFYM stands for “if it fits your macros.” Now you might be wondering what macros are, macros are the macronutrients in the foods you eat: carbohydrates, fats, and proteins. This has also been called “flexible dieting” if you’ve heard… Continue reading IIFYM, Eat your ice-cream without all the guilt…on a diet?!