Sometimes it's hard to find time to workout and sometimes we just don't want to work out. In this post I'll provide easy ways to burn 100 calories, and if you see how easy it is, then you can do these small workouts multiple times though out the day and have a "fat-burning day." We… Continue reading Easy 100’s
I love HIIT workouts! "HIIT"- High Intensity Interval Training- describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval… Continue reading Do you like “HIIT”?