Fitness

November 4-November 10

Sunday, November 4: Combat Core TapOut XT Monday, November 5: Zumba!! Tuesday, November 5: Strength and Upper Force TapOutXT Wednesday, November 7: Plyo TapOut XT Thursday, November 8: Rest day Friday, November 9: 2 mile walk and weight training Saturday, November 10: 3 miles at the park I was extremely excited I got off work early on Monday, just in time… Continue reading November 4-November 10

Fitness

October 28-November 3rd

Sunday, October 28: Rest Day Monday, October 29: Cardio & Abs TapOutXT Tuesday, October 30: Legs and Back TapOutXT Wednesday, October 3: Cross Core Combat TapOutXT Thursday, November 1: Rest day Friday, November 2: Five Mile Treadmill Workout Saturday, November 3: 3 mile Run at the Park! Had a pretty decent workout-week, while there was a lot of work for school,… Continue reading October 28-November 3rd

Fitness

October 21-October 27

Sunday, October 21: 3 mile trail run at the park Monday, October 222: Rest day Tuesday, October 23: Strength and Upper Force + Abs TapOutXT Wednesday, October 24: Competition Core TapOut XT Thursday, October 25: Rest day Friday, October 26: Plyo TapOut XT Saturday, October 27: Rest Day Had a pretty decent workout-week, while it was well-balanced and relatively simple, my… Continue reading October 21-October 27

Fitness

October 14-October 21st

Sunday, October 14: Rest day Monday, October 15: Rest day Tuesday, October 16: PlyoXT- TapOutXT (killer workout, great cardio!) Wednesday, October 17: 5 mile jog & walk at the park Thursday, October 18: Legs and Back +Ultimate Abs TapOutXT Friday, October 19: 5 miles on treadmill/ hour workout Saturday, October 20: Sprawl and Brawl TapOutXT (strength and cardio incorporated into a… Continue reading October 14-October 21st