Butt warmers on and blasting the heat in the morning....to cranking the AC and guzzling ice water by night! Welcome to Indiana weather, am I right? I always think its so funny how it can be 40 degrees then go to 80 in just one day, but i think its finally staying warm with sunny skies for… Continue reading My Latest Obsession & Workouts
Did you know that a diet including a good amount of calcium protects women from gaining "visceral fat"?- visceral fat is a dangerous fat that is deep in the abdominal cavity that collects against your organs. Studies in Journal of Nutrition note that people who consume less than 600 mg of calcium a day weigh more,… Continue reading Calcium reduces fat cells!
I have recently discovered one of my new favorite products that you may or may not be interested in! It's called PB2, a powdered peanut butter-when mixed with water is just like the real thing. HOWEVER, it's only 45 calories per two tablespoons and about 13 calories from fat! That's a much different nutritional value… Continue reading Pb2 and what to do!
I love oatmeal raisin cookies and chocolate chip cookies! For this reason, I decided that I would put the two together. Because I don't like to use a lot of butter when cooking, I replaced it with a banana and only used two tablespoons in this recipe. That is where the name "oatmeal banana chocolate… Continue reading Oatmeal Banana Chocolate chip cookies!
Yogurt is such a great snack/desert/meal choice! Not only does it taste awesome, there are so many benefits you can receive from eating it. I believe you will get the most "bang for your buck" if you eat Greek Yogurt. I never used to be a fan, but now I love it! Greek Yogurt fills me up so… Continue reading healthy and delicious!