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Nicole Meadows

Lifestyle blogger with a passion for fitness

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Tag: oatmeal

My Latest Obsession & Workouts
Fitness

My Latest Obsession & Workouts

April 17, 2016April 18, 2016 Nicole Chamberlin3 Comments

Butt warmers on and blasting the heat in the morning....to cranking the AC and guzzling ice water by night! Welcome to Indiana weather, am I right? I always think its so funny how it can be 40 degrees then go to 80 in just one day, but i think its finally staying warm with sunny skies for… Continue reading My Latest Obsession & Workouts

Health News · Nutrition

Calcium reduces fat cells!

February 28, 2013March 3, 2013 Nicole Chamberlin34 Comments

Did you know that a diet including a good amount of calcium protects women from gaining "visceral fat"?- visceral fat is a dangerous fat that is deep in the abdominal cavity that collects against your organs. Studies in Journal of Nutrition note that people who consume less than 600 mg of calcium a day weigh more,… Continue reading Calcium reduces fat cells!

Health News · Nutrition

Pb2 and what to do!

February 15, 2013February 17, 2013 Nicole Chamberlin72 Comments

I have recently discovered one of my new favorite products that you may or may not be interested in! It's called PB2, a powdered peanut butter-when mixed with water is just like the real thing. HOWEVER, it's only 45 calories per two tablespoons and about 13 calories from fat! That's a much different nutritional value… Continue reading Pb2 and what to do!

Nutrition

Oatmeal Banana Chocolate chip cookies!

January 4, 2013January 4, 2013 Nicole Chamberlin75 Comments

I love oatmeal raisin cookies and chocolate chip cookies! For this reason, I decided that I would put the two together. Because I don't like to use a lot of butter when cooking, I replaced it with a banana and only used two tablespoons in this recipe. That is where the name "oatmeal banana chocolate… Continue reading Oatmeal Banana Chocolate chip cookies!

Nutrition

healthy and delicious!

November 14, 2012November 14, 2012 Nicole Chamberlin23 Comments

Yogurt is such a great snack/desert/meal choice! Not only does it taste awesome, there are so many benefits you can receive from eating it. I believe you will get the most "bang for your buck" if you eat Greek Yogurt. I never used to be a fan, but now I love it! Greek Yogurt fills me up so… Continue reading healthy and delicious!

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Nicole Chamberlin

Nicole Chamberlin

Hi there! I'm Nicole. A 24 year old, born and raised hoosier who loves all things fitness and nutrition. I'm recently married to the sweetest husband, Adam Daniel. Here you will find the stories of my life and thoughts that I put into words with fitness thrown in. Thanks for stopping by :)

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