Happy 2017 everyone! Somehow January is getting away so quick already! However, I am excited to share all of my 2017 resolutions with you! I have some big fitness and nutrition goals & a few life goals I want to tackle this year. Without a doubt, I know I will be able to accomplish them with great accountability,… Continue reading My 2017 Fitness, Nutrition and Life Resolutions
This week was very relaxed for me #THANKGOODNESS, I loved it. Great down time before the stress of finals to come in and grind the last couple weeks + finish assignments out. And I have an awesome trip to Florida planned when I get out, so that makes it even better! Enjoyed a lovely date night… Continue reading A Little Meal Prep and Pizzzaaa
I just checked the last post I wrote and it was in January...oops! How did that happen? where has time gone? what have i been up to? the real thing is, i've been practicing a lot more balance and putting social media and blogging on the back burner for a bit to focusing on living in the moment… Continue reading A Week of Workouts & Catching Up
If you know me, you know I love, love, love oatmeal. It tastes amazing and it's a great food to enjoy in the fall and winter on those cold days you just want to snuggle inside. Today I'm sharing my favorite oatmeal recipe I've been making: Fluffy Banana Bread Oatmeal. It has tons of volume… Continue reading Fluffy Banana Bread Oatmeal!
"I eat only clean foods." "I don't eat any pasta or ice cream." "I only eat paleo foods." "I don't eat any processed or sugary foods." I think I've seen and heard it all, I've even tried many fads myself over the past ten years. From eating "clean", low carb, high fat, no processed foods..etc. BUT hold… Continue reading Flexible Dieting Saves Lives