I've finally discovered the perfect cheat treat. It's not even really a cheat, its actually one of the best quality protein bars out there. Quest Nutrition Bars! You can eat them straight as they are, warm them in the microwave, broil them in the oven, bake them, or add them to cereals, yogurts and anything you… Continue reading A cookie thats good for you?? you’ve gotta be kiddin’
I woke up craving pumpkin muffins! I love to make my recipes healthy so I don't feel too guilty eating them, so here is my recipe for healthy pumpkin muffins! (no oil, no butter--egg whites, yogurt, splenda, and whole wheat flour!) Makes about 12-16 servings! Recipe ingredients: -1 1/2 cup whole wheat flour -1 cup… Continue reading pumpkin muffins made healthy!
I've been dying to make my own spaghetti squash lately, so I finally made some today!The first time I had it was at a local restaurant and it was really good. You know what else is really good...40 calories for a cup of spaghetti squash compared to 220 in regular spaghetti! That means you can… Continue reading Delicious and Nutritious, AND EASY!
Protein bars are one of my favorite snacks because they taste so good and leave me quite satisfied. While some people eat them for post-work out or pre-work out snacks, I like to have them to curb my hunger in between meals or for an afternoon treat that isn't too sugary. While there are many brands out… Continue reading Detour Bars!
Who says eating healthy has to be boring?? It's always a good feeling to know that healthy meals are only five minutes away. I think it's one of the funny misconceptions about eating healthy, it is definitely not boring! It's only boring if you make it boring and eat the same thing all the time. Salads… Continue reading Who says…