A New Perspective Balance. Positivity. Strength. Confidence. (if you haven’t read My Story: Part 1—click here!) I'd like to say everything CLICKED all at once, but that was not the case—changing a mindset takes time. During sophomore year of high school, I became less restrictive, indulged in my favorite food- ice cream 🙂 -more, and worked… Continue reading My Story: Part 2
I wake up every morning to get my cardio in, some people don't understand it and sometimes I don't want to do it. While running this morning, I was thinking of all the reasons why I live the lifestyle I do, and how I can keep myself motivated. I'll be honest, the main reason I… Continue reading You vs You
Ever go to the gym when you're short on time and aren't sure what to do to get the most out of your work out? I would definitely recommend doing a strength training with cardio bursts workout. It's similar to a HIIT (Click to find more info on HIIT) workout, but more effective when you're… Continue reading Strength Training and Cardio Bursts!