I am so full! Ever look at words and think, is that really how you spell it? I just did that with full, anywho… YES, I am so full of happiness from a wonderful break spent with family and friends. It’s been so much fun catching up with friends who’ve been abroad, at other schools… Continue reading I am so full!
"I eat only clean foods." "I don't eat any pasta or ice cream." "I only eat paleo foods." "I don't eat any processed or sugary foods." I think I've seen and heard it all, I've even tried many fads myself over the past ten years. From eating "clean", low carb, high fat, no processed foods..etc. BUT hold… Continue reading Flexible Dieting Saves Lives
It's finally time to pack up and leave for Junior Year! Since I have everything organized and ready now, I decided that I would share my Gym Bag Essentials for a good workout are as I pack them to leave for school. All of my Gym Bag Essentials will have a link to them if… Continue reading Gym Bag Essentials
Try high volume sets when strength training. There’s a big misconception about only getting stronger with lifting heavier weights and lower reps; however, high volume training increases the blood flow to the muscle allowing the muscle to get the pump and grow as well. When focusing on building muscle in the body, try split training-… Continue reading Split Training, High Volume & Muscle Gain
So the weight room at LA Fitness has become a "new home" for me this summer, and one thing I can't help but notice when I go in there is the 10:1 ratio. What's that? It's the guy to girl ratio in that area of the gym. Now, I can't say I've always been comfortable… Continue reading The 10:1 Ratio