Hey it’s me, Nicole. Under a new domain, “Nikki C Fit Life” (www.nikkicfitlife.com), taking a new direction, sharing more than just fitness – my life in blog posts with my passion for fitness thrown in. I know I’ve been a terrible blogger the past couple of years, but things are going to change after my… Continue reading Systems Check
You ever have those things you set aside for a "good time" or for "when you're not busy"? For me it has been blogging. Sometimes I think I need a specific topic to write about or want to write about something people will want to read and need to be in the "writing mind" to… Continue reading There is never a perfect time, just do it!
Today lets start out sharing a little life update outside of training and nutrition---if you were to ask me about my summer and internship I would say--My internship has been way more than I could have imagined. The pharmaceutical industry is SO fascinating and I am always learning new things everyday from the process of growing cells to produce… Continue reading Knowing Your Body & a Life Update
I was trying to fall asleep last night, but I began to think about my future. Have you ever had a night where your head buzzes with new ideas? Then, you begin to think about what you have to do to accomplish those things. Or even, what you have to do in the morning to get started… Continue reading A life changing Moment
Why are people encouraged to drink more water when losing weight? Our BMR is raised when we drink more water. BMR is basal metabolic rate, the number of calories your body burns at rest (essentially, when you sleep). Water helps you lose weight because it flushes down the by-products of fat breakdown. Water boosts your metabolism because it increases… Continue reading Drink that H20