I hope everyone is enjoying the holiday season! Did you get any exciting gifts that benefit your health and fitness life? I love getting new gifts for workouts-- running shoes/pants/shirts and gear to train with! This year one of my favorite gifts were my wireless headphones! They allow you to work out without the stinkin'… Continue reading wireless!
Ever feel like you struggle to find something healthy when you go out to eat? It's hard going to restaurants that offer so many delectable items and little healthy options. Often times I opt for grilled chicken or salads with steak/shrimp/chicken. Restauraunts are usually pretty good at accomodating requests--dressing on the side, plain grilled… Continue reading Smart eating out