So... this week I decided to start back up on my tap out workouts, for the third time. No I did not complete the program twice, so this is my third time attempting to. I really want to finish it and see results, by summer! It's the third time's a charm, right? I really like… Continue reading The Third Time
I love HIIT workouts! "HIIT"- High Intensity Interval Training- describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval… Continue reading Do you like “HIIT”?