A New Perspective Balance. Positivity. Strength. Confidence. (if you haven’t read My Story: Part 1—click here!) I'd like to say everything CLICKED all at once, but that was not the case—changing a mindset takes time. During sophomore year of high school, I became less restrictive, indulged in my favorite food- ice cream 🙂 -more, and worked… Continue reading My Story: Part 2
I'm going to be honest, it is easy hard to eat healthy your freshman year of college. You have the food courts, and the laziness of getting to them and eating processed food, no stove or oven to make healthy veggies and grilled chicken, the TAILGATES, no car, and all of the other festivities involved with… Continue reading Numbers in Progress
I think one of the hardest things when trying to maintain weight or lose weight is keeping track of one's movement and how many calories you burn throughout the day. "calories in/calories out" is one of the sayings Jillian Michaels is notorious for saying. WE can always keep track of the calories with nutrition labels,… Continue reading Your own Personal Motivator. BODY MEDIA FIT!