Fitness

Your own Personal Motivator. BODY MEDIA FIT!

I think one of the hardest things when trying to maintain weight or lose weight is keeping track of one's movement and how many calories you burn throughout the day. "calories in/calories out" is one of the sayings Jillian Michaels is notorious for saying. WE can always keep track of the calories with nutrition labels,… Continue reading Your own Personal Motivator. BODY MEDIA FIT!