Fitness · Nutrition · Random

My 2017 Fitness, Nutrition and Life Resolutions

Happy 2017 everyone! Somehow January is getting away so quick already! However, I am excited to share all of my 2017 resolutions with you! I have some big fitness and nutrition goals & a few life goals I want to tackle this year. Without a doubt, I know I will be able to accomplish them with great accountability,… Continue reading My 2017 Fitness, Nutrition and Life Resolutions

Health News · Nutrition

Why I’m choosing Gluten Free & Wheat is an opiate?!

One of the things that I've gotten into this summer is listening to podcasts at work. I've always enjoyed background noise while working, but i've never realized how much I love learning until this summer. Throughout my internship, I have been in a constant state of "needing to know how things work" (in my case, how… Continue reading Why I’m choosing Gluten Free & Wheat is an opiate?!

About · Fitness · Nutrition

Blisters, Respect and Motivation

How is it already almost five weeks into my internship at Cook Pharmica?? I feel like it was just yesterday when I couldn't sleep the night before my first day because i was so nervous! I've been wanting to update you and share all of my thoughts and experiences, but I've had such little time.… Continue reading Blisters, Respect and Motivation