Sometimes it's hard to find time to workout and sometimes we just don't want to work out. In this post I'll provide easy ways to burn 100 calories, and if you see how easy it is, then you can do these small workouts multiple times though out the day and have a "fat-burning day." We… Continue reading Easy 100’s
One of my favorite things about sundays is going grocery shopping! When I go to the store I love looking at all the healthy products I can get. I get to look at all the different nutritional information and find out what will be best for my health. I love to look at all the new healthy snacks, but… Continue reading healthy shopping!
I was trying to fall asleep last night, but I began to think about my future. Have you ever had a night where your head buzzes with new ideas? Then, you begin to think about what you have to do to accomplish those things. Or even, what you have to do in the morning to get started… Continue reading A life changing Moment
I’ve been the happiest I’ve been in a long time! My life is where I want it to be; I fit in my favorite jeans, I eat well, and I have time to workout everyday (my favorite part of life)! I can see how health affects every part of my life with positive energy. So, where… Continue reading positive energy leads to positive results