Did you know that a diet including a good amount of calcium protects women from gaining "visceral fat"?- visceral fat is a dangerous fat that is deep in the abdominal cavity that collects against your organs. Studies in Journal of Nutrition note that people who consume less than 600 mg of calcium a day weigh more,… Continue reading Calcium reduces fat cells!
When I woke up this morning I knew exactly what I was going to have for breakfast. OATMEAL! I love the fact that you can make oatmeal with so many different ingredients, it's like art for food! This morning I decided I wanted to have some peanut butter and banana oats! I also added walnuts… Continue reading Oatmeal lovin’