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Nicole Meadows

Lifestyle blogger with a passion for fitness

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Health News · Nutrition

Calcium reduces fat cells!

February 28, 2013March 3, 2013 Nicole Chamberlin34 Comments

Did you know that a diet including a good amount of calcium protects women from gaining "visceral fat"?- visceral fat is a dangerous fat that is deep in the abdominal cavity that collects against your organs. Studies in Journal of Nutrition note that people who consume less than 600 mg of calcium a day weigh more,… Continue reading Calcium reduces fat cells!

Nutrition

Oatmeal lovin’

October 4, 2012October 14, 2012 Nicole ChamberlinLeave a comment

When I woke up this morning I knew exactly what I was going to have for breakfast. OATMEAL! I love the fact that you can make oatmeal with so many different ingredients, it's like art for food! This morning I decided I wanted to have some peanut butter and banana oats! I also added walnuts… Continue reading Oatmeal lovin’

Nicole Chamberlin

Nicole Chamberlin

Hi there! I'm Nicole. A 24 year old, born and raised hoosier who loves all things fitness and nutrition. I'm recently married to the sweetest husband, Adam Daniel. Here you will find the stories of my life and thoughts that I put into words with fitness thrown in. Thanks for stopping by :)

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