If you asked me if I were a runner, my answer would most likely be along the lines of “no, but I like to run.” Yes, I run a lot and yes, I can run many miles –not very fast—but I never do it for time and because the perfectionist in me would be upset… Continue reading Make the Distance Easier
Tag: HIIT
half the time, double the benefits; The 3-2-1 workout
Indiana University has great hills for running, and I've definitely been taking advantage of them this year. However, I've started to realize that the long runs I've been going on haven't been doing too much for my body. I've adapted to the vigorous activity and my heart rate has not been very high because it's… Continue reading half the time, double the benefits; The 3-2-1 workout
The Third Time
So... this week I decided to start back up on my tap out workouts, for the third time. No I did not complete the program twice, so this is my third time attempting to. I really want to finish it and see results, by summer! It's the third time's a charm, right? I really like… Continue reading The Third Time
November 4-November 10
Sunday, November 4: Combat Core TapOut XT Monday, November 5: Zumba!! Tuesday, November 5: Strength and Upper Force TapOutXT Wednesday, November 7: Plyo TapOut XT Thursday, November 8: Rest day Friday, November 9: 2 mile walk and weight training Saturday, November 10: 3 miles at the park I was extremely excited I got off work early on Monday, just in time… Continue reading November 4-November 10
October 28-November 3rd
Sunday, October 28: Rest Day Monday, October 29: Cardio & Abs TapOutXT Tuesday, October 30: Legs and Back TapOutXT Wednesday, October 3: Cross Core Combat TapOutXT Thursday, November 1: Rest day Friday, November 2: Five Mile Treadmill Workout Saturday, November 3: 3 mile Run at the Park! Had a pretty decent workout-week, while there was a lot of work for school,… Continue reading October 28-November 3rd