Fitness · Nutrition · Random

My 2017 Fitness, Nutrition and Life Resolutions

Happy 2017 everyone! Somehow January is getting away so quick already! However, I am excited to share all of my 2017 resolutions with you! I have some big fitness and nutrition goals & a few life goals I want to tackle this year. Without a doubt, I know I will be able to accomplish them with great accountability,… Continue reading My 2017 Fitness, Nutrition and Life Resolutions

Fitness · Health News · Nutrition

Knowing Your Body & a Life Update

Today lets start out sharing a little life update outside of training and nutrition---if you were to ask me about my summer and internship I would say--My internship has been way more than I could have imagined. The pharmaceutical industry is SO fascinating and I am always learning new things everyday from the process of growing cells to produce… Continue reading Knowing Your Body & a Life Update