Happy 2017 everyone! Somehow January is getting away so quick already! However, I am excited to share all of my 2017 resolutions with you! I have some big fitness and nutrition goals & a few life goals I want to tackle this year. Without a doubt, I know I will be able to accomplish them with great accountability,… Continue reading My 2017 Fitness, Nutrition and Life Resolutions
Tag: HIIT
Knowing Your Body & a Life Update
Today lets start out sharing a little life update outside of training and nutrition---if you were to ask me about my summer and internship I would say--My internship has been way more than I could have imagined. The pharmaceutical industry is SO fascinating and I am always learning new things everyday from the process of growing cells to produce… Continue reading Knowing Your Body & a Life Update
My Latest Obsession & Workouts
Butt warmers on and blasting the heat in the morning....to cranking the AC and guzzling ice water by night! Welcome to Indiana weather, am I right? I always think its so funny how it can be 40 degrees then go to 80 in just one day, but i think its finally staying warm with sunny skies for… Continue reading My Latest Obsession & Workouts
A Week of Workouts & Catching Up
I just checked the last post I wrote and it was in January...oops! How did that happen? where has time gone? what have i been up to? the real thing is, i've been practicing a lot more balance and putting social media and blogging on the back burner for a bit to focusing on living in the moment… Continue reading A Week of Workouts & Catching Up
Make the Distance Easier
If you asked me if I were a runner, my answer would most likely be along the lines of “no, but I like to run.” Yes, I run a lot and yes, I can run many miles –not very fast—but I never do it for time and because the perfectionist in me would be upset… Continue reading Make the Distance Easier