HEY! it's me, throwing a fitness & nutrition update at ya today! So, I like to think that I'm a pretty accountable person, but the one thing I've been struggling with is really finding a fitness & nutrition plan that works for my lifestyle and fitness goals. I love structure and am motivated when I… Continue reading Accountability
[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] So, I asked my friends last month if they would make the trip to Cincinnati for a Friendsgiving. And if you're familiar with anyone ages 16-25, you'll know it's hard to get a full commitment until the week or so before. So I figured, maybe we'll have about 5 people actually come… Continue reading Friendsgiving and Hell Week at Orange Theory
Hey it’s me, Nicole. Under a new domain, “Nikki C Fit Life” (www.nikkicfitlife.com), taking a new direction, sharing more than just fitness – my life in blog posts with my passion for fitness thrown in. I know I’ve been a terrible blogger the past couple of years, but things are going to change after my… Continue reading Systems Check
You ever have those things you set aside for a "good time" or for "when you're not busy"? For me it has been blogging. Sometimes I think I need a specific topic to write about or want to write about something people will want to read and need to be in the "writing mind" to… Continue reading There is never a perfect time, just do it!
Happy December Everyone! 'Tis the season for hot cocoa, cuddling by the fire and indulging in our favorite holiday treats! While I'm practicing moderation, enjoying cookies and chocolate, I often find it hard to stay motivated in the gym, but come new year & I am more motivated than ever to start off on the right… Continue reading 8 Week Fitness and Nutrition Challenge