I hope everyone has had a great start to their summer, it feels like time is moving so quickly- I already finished my summer class! Now it's time to relax and take in the natural vitamin d this season 🙂 Summer is the time many families travel and go to new places because they have time… Continue reading Traveling Fit 101
I'm not big on having three huge meals, I like eating...all day 🙂 I usually have 5 mini meals of 200-300 calories each, but sometimes I enjoy indulging in a yummy dinner. So, if you can't tell, I love snacks and finding new healthy items to incorporate in my diet! This week I found a… Continue reading A New Found Love
You know the times when you feel really burned out and tired, but you really need something to pick you up? I'm not gonna say go get some coffee and caffeine, but I will definitely provide some healthy tips that will help re-energize you to be more productive! 1. Nibble on something, sometimes we just need a… Continue reading sluggish?
I finished up my homework, and headed to the kitchen to make a veggie tray. I love having the ability to reach for healthy snacks in between meals. It’s good for when I am working on a paper or other homework. There’s just something about snacking that helps me get through my work...temporary distraction, or… Continue reading HOT mistake
One of my favorite things about sundays is going grocery shopping! When I go to the store I love looking at all the healthy products I can get. I get to look at all the different nutritional information and find out what will be best for my health. I love to look at all the new healthy snacks, but… Continue reading healthy shopping!