Week of October 7-October 13th

Sunday, October 7: Rest day Monday, October 8: 30 minute treadmill run on incline Tuesday, October 9th: Rest Wednesday, October 9: 45 minute treadmill run Thursday, October 10: Competition Core TapOutXT Friday, October 11: Strength and Upper Force + Ultimate Abs TapOutXT Saturday, October 12: 45 minute strength and conditioning workout. Happy that I got in about five days… Continue reading Week of October 7-October 13th