I woke up craving pumpkin muffins! I love to make my recipes healthy so I don't feel too guilty eating them, so here is my recipe for healthy pumpkin muffins! (no oil, no butter--egg whites, yogurt, splenda, and whole wheat flour!) Makes about 12-16 servings! Recipe ingredients: -1 1/2 cup whole wheat flour -1 cup… Continue reading pumpkin muffins made healthy!
Ever feel like you struggle to find something healthy when you go out to eat? It's hard going to restaurants that offer so many delectable items and little healthy options. Often times I opt for grilled chicken or salads with steak/shrimp/chicken. Restauraunts are usually pretty good at accomodating requests--dressing on the side, plain grilled… Continue reading Smart eating out