HEY! it's me, throwing a fitness & nutrition update at ya today! So, I like to think that I'm a pretty accountable person, but the one thing I've been struggling with is really finding a fitness & nutrition plan that works for my lifestyle and fitness goals. I love structure and am motivated when I… Continue reading Accountability
One of the things that I've gotten into this summer is listening to podcasts at work. I've always enjoyed background noise while working, but i've never realized how much I love learning until this summer. Throughout my internship, I have been in a constant state of "needing to know how things work" (in my case, how… Continue reading Why I’m choosing Gluten Free & Wheat is an opiate?!
“I’m starting my diet today!” How many times have you used this phrase? How many times do you follow through with this idea? If you ask me, I think it’s funny when people say this because I think diets are silly. Often times when people diet, they eliminate important nutrients for the body. If people… Continue reading Healthy living-not dieting
Doctors tell you they're good for you, but many of us don't even know what they are. So what the big deal about these molecules? Antioxidants have been seen to prevent diseases and have many health benefits. Antioxidants inhibit agents that benefit us by fighting oxidative stress and free radicals. Aging causes you body to… Continue reading Antioxidants, healthy little agents!
I was trying to fall asleep last night, but I began to think about my future. Have you ever had a night where your head buzzes with new ideas? Then, you begin to think about what you have to do to accomplish those things. Or even, what you have to do in the morning to get started… Continue reading A life changing Moment