Fitness

November 25- December 1

Sunday, November 25: Rest DayMonday, November 26:¬†Ripped Conditioning Plyo XTTuesday, November 27:¬†Muay Thai TapOutxtWednesday, November 28:¬†Sprawl and Brawl TapOutXTThursday, November 29:¬†30 min run, I didn't log the distance! Somewhere around 3 milesFriday, November 30:¬†7 Mile RunSaturday, December 1: 5 Mile RunI've decided that the month of December I hope to run one hundred and twenty… Continue reading November 25- December 1

Fitness

Week of October 7-October 13th

Sunday, October 7: Rest day Monday, October 8: 30 minute treadmill run on incline Tuesday, October 9th: Rest Wednesday, October 9:¬†45 minute treadmill run Thursday, October 10:¬†Competition Core TapOutXT Friday, October 11:¬†Strength and Upper Force + Ultimate Abs TapOutXT Saturday, October 12:¬†45 minute strength and conditioning workout. Happy that I got in about five days… Continue reading Week of October 7-October 13th