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Nicole Meadows

Lifestyle blogger with a passion for fitness

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Tag: fruits

Nutrition

Oatmeal lovin’

October 4, 2012October 14, 2012 Nicole ChamberlinLeave a comment

When I woke up this morning I knew exactly what I was going to have for breakfast. OATMEAL! I love the fact that you can make oatmeal with so many different ingredients, it's like art for food! This morning I decided I wanted to have some peanut butter and banana oats! I also added walnuts… Continue reading Oatmeal lovin’

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Stress, Anxiety, and Weight Gain

July 25, 2012October 8, 2012 Nicole Chamberlin5 Comments

There are so many things to do, and so little time! Stop, right there, we all know what it’s like to be in stressful situations, but how often do we make ourselves pause, breath and relax? Stress and anxiety are the leading causes of undesirable effects on the body, including: depression, hypertension, and weight gain.… Continue reading Stress, Anxiety, and Weight Gain

Nutrition

Antioxidants, healthy little agents!

July 24, 2012September 21, 2012 Nicole ChamberlinLeave a comment

Doctors tell you they're good for you, but many of us don't even know what they are. So what the big deal about these molecules? Antioxidants have been seen to prevent diseases and have many health benefits. Antioxidants inhibit agents that benefit us by fighting oxidative stress and free radicals. Aging causes you body to… Continue reading Antioxidants, healthy little agents!

Nicole Chamberlin

Nicole Chamberlin

Hi there! I'm Nicole. A 24 year old, born and raised hoosier who loves all things fitness and nutrition. I'm recently married to the sweetest husband, Adam Daniel. Here you will find the stories of my life and thoughts that I put into words with fitness thrown in. Thanks for stopping by :)

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