When I woke up this morning I knew exactly what I was going to have for breakfast. OATMEAL! I love the fact that you can make oatmeal with so many different ingredients, it's like art for food! This morning I decided I wanted to have some peanut butter and banana oats! I also added walnuts… Continue reading Oatmeal lovin’
There are so many things to do, and so little time! Stop, right there, we all know what it’s like to be in stressful situations, but how often do we make ourselves pause, breath and relax? Stress and anxiety are the leading causes of undesirable effects on the body, including: depression, hypertension, and weight gain.… Continue reading Stress, Anxiety, and Weight Gain
Doctors tell you they're good for you, but many of us don't even know what they are. So what the big deal about these molecules? Antioxidants have been seen to prevent diseases and have many health benefits. Antioxidants inhibit agents that benefit us by fighting oxidative stress and free radicals. Aging causes you body to… Continue reading Antioxidants, healthy little agents!