Not only am I a health nut, I kinda have a thing for nuts. They're SO good! From cashews to walnuts, pistachios to pumpkin seeds, almonds to pecans, they're all delicious.If you're trying to eat healthier, they are a good snack to have as protein and essential fatty oils. They fill you up and leave… Continue reading i’m kinda nutty
I finished up my homework, and headed to the kitchen to make a veggie tray. I love having the ability to reach for healthy snacks in between meals. It’s good for when I am working on a paper or other homework. There’s just something about snacking that helps me get through my work...temporary distraction, or… Continue reading HOT mistake
One of my favorite things about sundays is going grocery shopping! When I go to the store I love looking at all the healthy products I can get. I get to look at all the different nutritional information and find out what will be best for my health. I love to look at all the new healthy snacks, but… Continue reading healthy shopping!
I was trying to fall asleep last night, but I began to think about my future. Have you ever had a night where your head buzzes with new ideas? Then, you begin to think about what you have to do to accomplish those things. Or even, what you have to do in the morning to get started… Continue reading A life changing Moment
Why are people encouraged to drink more water when losing weight? Our BMR is raised when we drink more water. BMR is basal metabolic rate, the number of calories your body burns at rest (essentially, when you sleep). Water helps you lose weight because it flushes down the by-products of fat breakdown. Water boosts your metabolism because it increases… Continue reading Drink that H20