I know I'm a bit late on posting my results, school has gotten the best of me this summer, but here it is, My 21 Day Fix results!!! From yelling at Autumn for her dang bonus rounds in her workouts, to creating new recipes in the kitchen and making time to plan out my meals each… Continue reading 21 Day Fix Results
As I've begun my second semester at Indiana University, I've realized there are so many misconceptions of the health of students in college life. The "Freshman Fifteen" is quite a funny myth. From dining courts to vending machines to restaurants and convenient stores, there is certainly an easy way to eat clean and healthy. So… Continue reading Gain the Freshman Fifteen, or can I Eat Clean?
Ever looking for something salty and crunchy, but you know those Doritos don't really fit in your diet? I've got the perfect idea for you...make kale chips! I know you're thinking ew, seriously-make a leaf into a chip? Believe me I had the same mind set before my friend introduced me to the them a few weeks… Continue reading Healthy “chips”
With Thanksgiving right around the corner, I've decided to make a few posts on how to make the YUMMY holiday a little bit healthier. Along with ways to prepare for a feast by making healthy choices. Some of the things I do to prepare for the big day include: 1. Work for it-Covering more miles… Continue reading Thankful for healthy tips!
**Even though I don't encourage fast food, sometimes it's just unavoidable and necessary when you're on long road trips, starving, in between athletic events, don't have time to go anywhere else, etc. So I've pulled out a few items from some of the most common fast food restaurants. It's an "eat this not that" kind… Continue reading Eat this, FastFood breakfast!