How is it already almost five weeks into my internship at Cook Pharmica?? I feel like it was just yesterday when I couldn't sleep the night before my first day because i was so nervous! I've been wanting to update you and share all of my thoughts and experiences, but I've had such little time.… Continue reading Blisters, Respect and Motivation
Last week in Florida was filled with indulgences--sangria or wine and ice cream every night 🙂 --- and very few workouts, with lots of lounging by the pool. It led to a little weight gain and a lot of soreness after my first workout LOL-->my mom and I were literally achy for 4 days after… Continue reading My Motivation Secrets
This week was very relaxed for me #THANKGOODNESS, I loved it. Great down time before the stress of finals to come in and grind the last couple weeks + finish assignments out. And I have an awesome trip to Florida planned when I get out, so that makes it even better! Enjoyed a lovely date night… Continue reading A Little Meal Prep and Pizzzaaa
If you know me, you know I love, love, love oatmeal. It tastes amazing and it's a great food to enjoy in the fall and winter on those cold days you just want to snuggle inside. Today I'm sharing my favorite oatmeal recipe I've been making: Fluffy Banana Bread Oatmeal. It has tons of volume… Continue reading Fluffy Banana Bread Oatmeal!
"I eat only clean foods." "I don't eat any pasta or ice cream." "I only eat paleo foods." "I don't eat any processed or sugary foods." I think I've seen and heard it all, I've even tried many fads myself over the past ten years. From eating "clean", low carb, high fat, no processed foods..etc. BUT hold… Continue reading Flexible Dieting Saves Lives