Happy 2017 everyone! Somehow January is getting away so quick already! However, I am excited to share all of my 2017 resolutions with you! I have some big fitness and nutrition goals & a few life goals I want to tackle this year. Without a doubt, I know I will be able to accomplish them with great accountability,… Continue reading My 2017 Fitness, Nutrition and Life Resolutions
One of the things that I've gotten into this summer is listening to podcasts at work. I've always enjoyed background noise while working, but i've never realized how much I love learning until this summer. Throughout my internship, I have been in a constant state of "needing to know how things work" (in my case, how… Continue reading Why I’m choosing Gluten Free & Wheat is an opiate?!
Last week in Florida was filled with indulgences--sangria or wine and ice cream every night 🙂 --- and very few workouts, with lots of lounging by the pool. It led to a little weight gain and a lot of soreness after my first workout LOL-->my mom and I were literally achy for 4 days after… Continue reading My Motivation Secrets
Wow, it's been a very busy summer filled with studying in Bloomington for summer classes (Courses included- entrepreneurship & management, gerontology studies, and Physiology- loved this one, such an amazing course!), teaching Bootcamp and Strength Classes as a Group Exercise Instructor at Indiana University's Student Recreational Sports Center, and enjoying many other life events (finally finished… Continue reading Vlogging My Fit Life & What’s to Come!!
The 21 day fix is making my week so much easier! Aside from the health aspect, my mind is so much clearer being organized with my meals 🙂 I've been using a lot more shakeology recipes, the one on the left is a strawberry-pineapple shake 🙂 so yummy! What I've really liked this week: There… Continue reading 21 Day Fix: Week 2 review