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Nicole Meadows

Lifestyle blogger with a passion for fitness

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Tag: fat loss

Flexible Dieting Saves Lives
Nutrition

Flexible Dieting Saves Lives

October 16, 2015December 26, 2015 Nicole ChamberlinLeave a comment

"I eat only clean foods." "I don't eat any pasta or ice cream." "I only eatĀ paleo foods." "I don't eat any processed or sugary foods." I think I'veĀ seen and heard it all, I've even tried many fads myself over the past ten years. From eating "clean", low carb, high fat, no processed foods..etc. BUT hold… Continue reading Flexible Dieting Saves Lives

Uncategorized

The 10:1 Ratio

August 13, 2014August 13, 2014 Nicole Chamberlin3 Comments

So the weight room at LA Fitness has become a "new home" for me this summer, and one thing I can't help but notice when I go in there is the 10:1 ratio. What's that? It's the guy to girl ratio in that area of the gym. Now, I can't say I've always been comfortable… Continue reading The 10:1 Ratio

Fitness

Do you like “HIIT”?

November 2, 2012November 7, 2012 Nicole Chamberlin16 Comments

I love HIIT workouts! "HIIT"- High Intensity Interval Training- describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval… Continue reading Do you like “HIIT”?

Nicole Chamberlin

Nicole Chamberlin

Hi there! I'm Nicole. A 24 year old, born and raised hoosier who loves all things fitness and nutrition. I'm recently married to the sweetest husband, Adam Daniel. Here you will find the stories of my life and thoughts that I put into words with fitness thrown in. Thanks for stopping by :)

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