Ice Cream has to be one of the most amazing and worst things ever invented! Most amazing-because it's my favorite food, and worst because I always crave it when I want to eat healthy 🙂 Anyways, this EAT THIS/NOT THAT post is about fast-food ice cream treats! Always be on the look out for those sneaky calorie… Continue reading Eat This/Not That: Ice cream!
**Even though I don't encourage fast food, sometimes it's just unavoidable and necessary when you're on long road trips, starving, in between athletic events, don't have time to go anywhere else, etc. So I've pulled out a few items from some of the most common fast food restaurants. It's an "eat this not that" kind… Continue reading Eat this, FastFood breakfast!
I was sitting in a spinny chair, listening to a presentation given by a Nutrition/Fitness/Health Department at a college I have been considering. But, some how, I drifted off thinking about my future goals and aspiring career...typical. While I thoroughly enjoy learning about majors and what they can offer me to benefit my future, the… Continue reading Humans have a “fat bud”!?
Ever feel like you struggle to find something healthy when you go out to eat? It's hard going to restaurants that offer so many delectable items and little healthy options. Often times I opt for grilled chicken or salads with steak/shrimp/chicken. Restauraunts are usually pretty good at accomodating requests--dressing on the side, plain grilled… Continue reading Smart eating out
I was in my statistics when our teacher showed us the predicted obesity rates until 2030. The paper showed a model and trend of the predicted obesity rates until 2030. And my, oh, my, how horrible! Over 60% of America is predicted to be obese by 2030. I’m glad that they are trying to show… Continue reading obesity in 2030